    Website: kettlebellfitness.com Email: aducane@aol.com Phone: 612.802.3687 Andrea DuCane is a Senior Kettlebell Instructor. She recently wrote and produced her first Kettlebell DVD, The Kettlebell Goddess Workout. She is featured in the "From Russia With Tough Love" video and book. She recently published an article on Russian Kettlebells for Best Body Magazine. She was interviewed and photographed for an article introducing kettlebells for Oxygen Magazine. She has nearly twenty years of aerobics, weight training and fitness experience, with an additional background in classical ballet, jazz dance and Argentinean tango. She has trained in a number of Eastern health and martial arts disciplines including kung fu, yoga, tai chi and qigong. |
     Classes go for an hour or slightly longer with cool down. Bring your kettlebells or some will be provided for beginners until you obtain your own. Instructor Andrea Ducane will whip you in to shape and give you home work so each class you will become stronger and more agile with the bells. Class size is limited - pre-registration is recommended to ensure a spot for this incredible class! Email Deb at info@karatejunction.com and she will send you the registration form or you can download the registration form. Kettlebells can be ordered through Karate Junction to save on shipping & handling, (do not have to participate in session to place an order, email Deb info@karatejunction.com
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