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     About Kettlebells
Russian Kettlebells combines cutting-edge core stability training with a twist on old-fashioned equipment. Developed by Russian fitness trainer Pavel Tsatouline and introduced to the Twin Cities by John and Andrea Ducane of Dragon Door Publications, Kettlebell Training complements any fitness or sports training program. The Kettlebell is a weighted iron ball varying from 9 - 106 pounds with a handle that acts to offset the balance of the weight (picture a bowling ball with a handle). Full-body low repetition workout requires participants' attention to both technique and safety while they use deliberate positioning of the Kettlebell. The workout is great for cardio and fat-burning. If you have previous weight training experience and want to add this incredible workout to boost your fitness level, this is the class for you. This program is offered in a group training format and class sizes are limited. You can download the registration form. |
